Dieta Low Carb - O que voce Deve Saber a respeito da Cardapio Low Carb

Todos os alimentos consumidos pelos seres humanos podem ser divididos em 3 grandes grupos: proteinas, gorduras e carboidratos.
Carboidratos sao basicamente acucares e amido - aqui estao alguns exemplos de comidas com alto teor de carboidratos:


  • graos (por exemplo, trigo, arroz) e produtos a base de graos (como pao, cereais, massa)

  • doces e produtos com altos niveis de acucar adicionado (como bolos, chocolate, refrigerantes)

  • batatas, horticulas com raizes amilaceas (por exemplo, cenouras, nabo), amido (como bananas)

  • frutas doces (por exemplo, laranjas, uvas, macas) e sucos de frutas


Dietas com pequeno teor de carboidratos restringem a quantidade de energia que voce obteria desses alimentos. Voce nao teria que elimina-los completamente, mas e provavel que consuma menos deles do de que com uma dieta usando baixo teor de massa gorda ou um regime alimentar generica com restricao calorica.
A quantidade de proteina e massa gorda consumida em uma Cardapio baixa em carboidratos hipoteticamente sera maior do que em uma dieta padrao.

Veja mais sobre a dieta low carb para iniciantes



Entao, como funciona a alimentacao low carb?

Carboidratos sao geralmente processados pelo organismo como uma fonte por energia, e tambem podem vir a ser armazenados como gordura se nao forem usados. Restringir o consumo de carboidratos faz com que seu corpo mude para um estado metabolico diferente chamado cetose, em que seu corpo comeca a tomar gordura como energia.
Existe tambem uma vantagem metabolica adicional, pois seu corpo precisa usar calorias extras para processar grandes quantidades de proteina. Por fim, ingerir muita proteina ajuda voce a se sentir satisfeito por mais tempo, tornando mais facil consumir menos calorias no geral.



Esse tipo de Dieta e adequado para mim?

Dieta low-carb pode ser uma boa solucao se qualquer um dos pontos abaixo se aplicar a voce:


  • Voce tende a ficar com apetite muitas vezes ao comprido do dia, as vezes pouco depois de deter uma refeicao

  • Voce costuma se sentir cansado e lento depois de ter uma grande refeicao

  • Voce muitas vezes experimenta inchaco e indigestao

  • Voce nao tem tempo nem disposicao para contar calorias ou pontos

  • Voce gosta de comer carne, peixe, frango, queijo, ovos e outros alimentos ricos em proteinas

  • O visitante tentou outro genero de dietas, mas nao conseguiu desaproveitar peso




Beneficios da dieta low carb

Primeiro de tudo, as dietas low-carb realmente funcionam. Se voce fizer isso corretamente e adotar o plano de Alimentacao escolhido, voce perdera massa gorda e, provavelmente, descobrira de que isso esta acontecendo de maneira mais facil e rapida do que em uma dieta padrao.
Voce nao vai acabar sentindo apetite o tempo todo, tais como pode ser o caso de uma dieta usando pouca gordura ou usando restricao calorica. Alem disso, muitas pessoas tambem relatam uma melhora em sua propria digestao, saude geral e bem-estar.

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Terrific concerns! It isn’t frequent, but it surely’s also not unheard of to have some Uncomfortable side effects when You begin. Basically something that begins to vary hormones could cause a minor freak-out. I've viewed seed cycling be greatly practical for women with high progesterone and also Women of all ages With all the much more typical estrogen dominance.

Slumber is like diet with the Mind. Most of the people need to have concerning 7 and nine several hours Every single night. Get lower than that, and Your system will react in ways that lead even by far the most identified dieter straight to Ben & Jerry’s.

Hear Your whole body though – in case you recognize extra migraines, or escalating signs then it’s in all probability not right for you. Fantastic luck and keep me posted!

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